The Play Method https://play-method.com Move · Breathe · Play Wed, 07 Oct 2026 16:30:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 Two rooms, one hour: designing a class a family can take together https://play-method.com/two-rooms-one-hour-designing-a-class-a-family-can-take-together/ https://play-method.com/two-rooms-one-hour-designing-a-class-a-family-can-take-together/#respond Wed, 07 Oct 2026 16:30:55 +0000 https://play-method.com/two-rooms-one-hour-designing-a-class-a-family-can-take-together/ Article text to come.

]]> https://play-method.com/two-rooms-one-hour-designing-a-class-a-family-can-take-together/feed/ 0 Muscle failure is a skill, not a punishment https://play-method.com/muscle-failure-is-a-skill-not-a-punishment/ https://play-method.com/muscle-failure-is-a-skill-not-a-punishment/#respond Wed, 02 Sep 2026 09:00:00 +0000 https://play-method.com/muscle-failure-is-a-skill-not-a-punishment/ Article text to come.

]]> https://play-method.com/muscle-failure-is-a-skill-not-a-punishment/feed/ 0 The reprieve in the middle of the class https://play-method.com/the-reprieve-in-the-middle-of-the-class/ https://play-method.com/the-reprieve-in-the-middle-of-the-class/#respond Wed, 26 Aug 2026 09:00:00 +0000 https://play-method.com/the-reprieve-in-the-middle-of-the-class/ Article text to come.

]]> https://play-method.com/the-reprieve-in-the-middle-of-the-class/feed/ 0 What happens when adults are told to play https://play-method.com/what-happens-when-adults-are-told-to-play/ https://play-method.com/what-happens-when-adults-are-told-to-play/#respond Tue, 18 Aug 2026 09:00:00 +0000 https://play-method.com/what-happens-when-adults-are-told-to-play/ Article text to come.

]]> https://play-method.com/what-happens-when-adults-are-told-to-play/feed/ 0 Kids do not need a smaller version of your workout https://play-method.com/kids-do-not-need-a-smaller-version-of-your-workout/ https://play-method.com/kids-do-not-need-a-smaller-version-of-your-workout/#respond Sun, 09 Aug 2026 09:00:00 +0000 https://play-method.com/kids-do-not-need-a-smaller-version-of-your-workout/ Article text to come.

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]]> https://play-method.com/strength-after-illness-at-your-own-tempo/feed/ 0 Two minutes of nasal breathing before you lift https://play-method.com/two-minutes-of-nasal-breathing-before-you-lift/ https://play-method.com/two-minutes-of-nasal-breathing-before-you-lift/#respond Tue, 21 Jul 2026 09:00:00 +0000 https://play-method.com/two-minutes-of-nasal-breathing-before-you-lift/ Article text to come.

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